Not at all. This retreat is suitable for complete beginners through to experienced practitioners. Deepa’s approach is gentle, accessible, and deeply supportive. This is not about achieving advanced poses. It is about reconnecting to yourself through the body.

No. Men and women are equally welcome. Whether you are travelling solo, with a partner, or with a friend, this retreat has been designed as an inclusive and supportive space for anyone seeking healing, clarity, growth, and nervous system restoration.

The practices are rooted in yoga therapy, breathwork, nervous system regulation, mindfulness, and gentle movement. Sessions are designed to help you slow down, release stress, reconnect to your body, and build greater emotional resilience and inner steadiness.

Sukh’s coaching sessions focus on habits, mindset, emotional resilience, self awareness, discipline, identity, and sustainable change. These are practical, grounded sessions designed to help you bring what you experience on retreat back into everyday life.

This retreat was created with exactly that in mind. Many people arrive carrying stress, emotional exhaustion, heartbreak, anxiety, or nervous system dysregulation. You do not need to “have it all together” before coming. The retreat is designed to support you gently and safely wherever you are.

Yes. This retreat intentionally balances guided sessions with spaciousness and rest. There will be time to relax by the pool, explore Ubud, journal, reflect, enjoy treatments, or simply do nothing at all.

Yes. Every guest will have their own private room for the full 7 nights. We wanted to create an experience that honours rest, privacy, and personal space.

Your retreat investment includes:

• 7 nights private accommodation

• Daily yoga and breathwork sessions

• 4 transformational coaching sessions with Sukh

• Daily breakfast

• Airport transfers

• Guided tours and cultural excursions

• Swimming pool access

• All activities listed in the retreat programme

Flights are not included and must be booked separately.

You will need to fly into Ngurah Rai International Airport (Denpasar Airport - DPS) in Bali. Airport transfers to and from the resort are included.

You will need to fly into Ngurah Rai International Airport (Denpasar Airport - DPS) in Bali. Airport transfers to and from the resort are included.

We recommend arriving into Bali on 10th February 2027 and departing on 16th February 2027. Exact transfer timings and arrival guidance will be shared closer to the retreat.

Absolutely. Many people attend retreats solo and often leave with lifelong friendships and deep connections. We intentionally create a warm, welcoming, and supportive environment from the very beginning.

People from all walks of life. Professionals, founders, parents, creatives, carers, people navigating change, burnout, grief, transitions, or simply wanting to reconnect to themselves more deeply. No two people arrive for the same reason, but everyone arrives human.

The retreat may bring up emotion, reflection, and personal insight, but nothing is forced. You are always encouraged to move at your own pace. Everything is invitational, not performative. The space is held with care, compassion, and respect.

A full packing list will be sent later in the year, but we recommend:

• Comfortable yoga clothing

• Swimwear

• A journal

• Lightweight walking shoes

• A light rain jacket

• A smart summery outfit for the farewell dinner

Yes. Ubud is one of Bali’s most loved retreat destinations and is known for its peaceful atmosphere, spiritual culture, nature, and wellness community. As with any travel destination, we encourage normal travel awareness and precautions.

You can choose from three payment options:

Option 1 — £2,500 paid in full upfront

Option 2 — £2,550 split into 2 payments of £1,275

Option 3 — £2,600 split into 5 monthly payments of £650

• £425 deposit is non-refundable

• From 1st August 2026: £850 non-refundable

• From 1st November 2026: £1,275 non-refundable

• From 1st December 2026 onwards: no refunds unless you find someone to take your place and they pay you directly.

As this is a small and intimate retreat with limited spaces, these policies help us secure accommodation, staffing, and retreat planning in advance.

This is a small group retreat with intentionally limited spaces to ensure intimacy, personal support, and meaningful connection throughout the week.

Rooted & Rising is not about escaping your life for a week.

It is about returning to yourself within it.

This retreat combines nervous system healing, yoga therapy, transformational coaching, self inquiry, connection, rest, nature, and practical integration. Deepa and Sukh bring lived experience to this work, not just theory.

The intention is not simply to give you a beautiful week in Bali.

The intention is for something within you to genuinely shift.

Of course. If you would like to ask questions or feel into whether this retreat is right for you, please get in touch. We are happy to connect and support you in making the decision that feels aligned for you.