Every Thursday | 7–8 PM | Datchet | £10 per session
THURSDAY EVENING Hatha Yoga
With Deepa Sapra
An hour to slow down, reconnect and return to yourself.
This is your invitation to change that.
WHAT TO EXPECT
My approach to yoga is simple. We move with intention. We breathe with awareness. And we learn to listen to our bodies rather than constantly pushing them. Each class brings together elements of Hatha Yoga and Restorative Yoga, combining mindful movement, breathwork and stillness.
Hatha Yoga — Move with Awareness
Through steady, intentional postures, we explore strength, balance, flexibility and mobility. We don't rush from one posture to the next. We take our time, paying attention to how we move, how we breathe and what our bodies are telling us.
Breathwork — The Power of Your Breath
Your breath is one of the most accessible tools you have.
We'll explore simple Pranayama techniques to develop breath awareness, support nervous system regulation and help create a greater sense of calm.
Meditation & Deep Relaxation
Each class offers an opportunity to turn your attention inwards.
To observe rather than react. To be present rather than constantly thinking about what's next. We finish with deep relaxation, allowing time for the body and mind to settle. Some weeks we'll move more.
✦ Mats, bolsters, and organic blankets provided at Datchet studio
Solar Awakening
Active Alignment
CHOOSE YOUR DATES & BOOK
WEEKLY RHYTHM
The Time
Every Thursday Evening
7:00 PM – 8:00 PM (60 Minutes)
November 2026
Thursday 12th November
Thursday 19th November
Thursday 26th November
DECEMBER 2026
Thursday 3rd December
Thursday 17th December
WHERE WE MEET
The Location
WI Hall, Datchet, Datchet, Berkshire, Postcode: SL3 9EH
Accessibility & Parking: The hall has an accessible toilet and side-door access with a slight ramp.
Disabled parking is available in a public car park approximately 300 yards from the venue.
Book individual classes and attend the dates that work for you. There is no need to commit to the entire series, although you're very welcome to make this part of your weekly routine.
MEET YOUR TEACHER
Deepa Sapra, Yoga Therapist | Specialising in Restorative Yoga & Hatha Yoga
Yoga has been part of my life for many years, and the longer I practise and teach, the more I understand that yoga is about so much more than the physical postures.
It's about how we breathe.
How we move.
How we respond to life's challenges.
And how we learn to listen to ourselves
As a Yoga Therapist specialising in Restorative Yoga and Hatha Yoga, my teaching brings together traditional yogic wisdom, mindful movement, breathwork and deep rest. I believe we spend so much of our lives doing, achieving and pushing through that we often forget how to slow down.
My classes create space for both movement and stillness.
To build strength without force.
To improve mobility without pressure.
And to experience rest without guilt.
Yoga is a practice, not a performance.
And everyone deserves the opportunity to experience it.
I look forward to sharing this practice with you.
Deepa x
Intimate class size: limited to Seats
MAKE THURSDAY EVENINGS YOUR TIME
We give so much of ourselves to our work, our families, our responsibilities and everything that needs our attention.
But when was the last time you gave yourself an hour without feeling that you should be doing something else?
An hour to move.
An hour to breathe.
An hour to simply be.
Not because there's something wrong with you that needs fixing.
But because looking after yourself matters too.
Hatha Yoga with Deepa Thursday Evening
With Deepa Sapra, 7:00 PM – 8:00 PM, WI Hall, Datchet, SL3 9EH, £10 per session
PRACTICE INQUIRIES
FREQUENTLY ASKED QUESTIONS
Yoga meets you where you are today. You do not need to be flexible, serene, or experienced to step onto the mat in Datchet. Here is what to expect before your breath begins.
I've never done yoga before. Can I join?
Absolutely. These classes are suitable for beginners as well as experienced practitioners. I'll offer guidance and options throughout.
Do I need to attend every Thursday?
Not at all. You can book individual sessions for £10 each and attend whenever suits you.
What should I bring?
Please bring a yoga mat, water, and comfortable clothing. You're also welcome to bring a blanket and any additional support you may need for restorative postures.
I'm not flexible. Is that a problem?
Not at all. Flexibility is not a requirement for practising yoga. We work with your body as it is today.
Will the class be physically challenging?
There will be elements of strength, balance and mobility through Hatha Yoga, balanced with slower, restorative practices. Options will be offered to accommodate different abilities.
Can I attend if I have an injury or health condition?
Please contact me before booking if you have an injury, are pregnant or have a health condition that may affect your practice. We can discuss whether the class is suitable and what adaptations may be appropriate.
© 2026 Yoga with Deepa. Datchet, Berkshire. All rights reserved.