Workshop
Yoga for Nervous System Calm and
Capacity with Deepa
Sunday 1st March 2026
1:00pm – 4:00pm | Denham Village Memorial Hall
Come back home to yourself
If your mind feels busy
If your body feels tired
If you are craving calm, clarity and connection
You are not alone.
Modern life pulls us into stress, rushing and overwhelm.
Your nervous system absorbs every part of it.
This in-person workshop is your space to slow down, reset and rebuild a sense of inner steadiness.
What you will experience:
A gentle, embodied journey designed to relax your system and support you from the inside out.
Yoga for release
Soften tension, open the body and reconnect with the wisdom held in your tissues.
Breath work for balance
Learn simple breathing practices that calm the stress response and restore internal safety.
Nervous System Masterclass
Understand how your nervous system works, why overwhelm happens, and exactly how to regulate yourself in real-time.
You will walk away with
• Tools to reduce anxiety and stress
• Practices you can use every day
• A deeper connection to your body
• More resilience, clarity and calm
Who it’s for
This workshop is designed for anyone aged 18+ who wants to
• Feel calmer and more grounded
• Let go of tension, stress or emotional heaviness
• Understand why their body reacts the way it does
• Learn practical self-regulation techniques
• Reconnect to themselves in a safe and supportive space
No previous yoga or breath work experience needed.
What to bring
This workshop is designed for anyone aged 18+ who wants to
• Yoga mat – no mats will be provided
• Journal and pen
• Water and your own snacks or light lunch
• Comfortable clothing
• Curiosity, presence and an open heart
Details
Sunday 1st March 2026
1:00pm – 4:00pm
Venue:
Denham Village Memorial Hall
Easy parking and access
Investment
£55 per person (£45 Shala Members)
Reserve your place
Click below to secure your spot and give your nervous system the time, space and nourishment it deserves.
